Post Traumatic Stress Disorder (PTSD)
Massage Therapy and PTSD
Post-Traumatic Stress Disorder (PTSD) is a condition that can develop after experiencing or witnessing a traumatic event. People living with PTSD may experience a range of symptoms, including anxiety, flashbacks, muscle tension, sleep difficulties, and emotional overwhelm.
Massage isn’t a treatment for PTSD. What we can offer is a calm, predictable session where you choose the pace, the pressure and when to pause. Some people tell us this helps them feel more settled.
What a session can offer
- A break from feeling on alert
A session can be time set aside to slow down. We go gently, explain what we are doing, and you can stop at any point. - Attention to where you hold tension
Many people notice tension in places like the jaw, neck or shoulders. We can focus on areas you choose, at a pressure you are comfortable with. - Time to rest
Rest can be hard to find. A session offers quiet time to rest, in a setting we make as comfortable as we can. - Creating a Sense of Safety
Touch is always offered slowly and with your consent. We go at your pace, and you are in control of what happens in the session.
Trauma-Informed Care
All of our therapists understand the importance of emotional safety. We create a quiet, supportive space and work closely with you to respect boundaries, triggers, and preferences.
Whether it’s a simple hand massage or a longer full-body session, our goal is to help you feel grounded, respected, and gently supported.
A Word on Medical Care
Massage is a complementary therapy. It doesn’t replace medical treatment. We always encourage clients to speak with their GP or neurologist if they’re unsure whether massage is right for them. We're happy to work collaboratively with your wider support team where helpful.
Want to Learn More?
We offer home visits, care setting sessions, and hospital appointments where available. We’re always happy to chat about whether massage might be right for you or a loved one.
📞 Call us on +44 7849 898935 or get in touch here
What the research says
A 2024 review of 11 studies with survivors of sexual trauma reported lower PTSD symptoms, anxiety and stress after massage, and the authors concluded massage may have a positive role in care.
These studies are small or early, and results vary from person to person. Massage is not a treatment for any condition and does not replace medical care. See more on our Research & Evidence page.