Aromatherapy and Tummy Massage: A Gentle Routine

A gentle tummy massage with a few drops of essential oil can be a calming part of your day. Many people find it a comforting way to relax, and it is something you can do for yourself or for someone you care for. Here is how we like to use aromatherapy for a soothing tummy massage.

Essential oils people often choose

These are some of the oils people traditionally use for a tummy massage, mostly because of their warm or fresh scents:

1. Peppermint: fresh and cooling. Use in small amounts, and not for young children.
2. Fennel: sweet and slightly aniseed. A traditional choice for tummy massage blends.
3. Ginger: warm and spicy. Many people find the warmth comforting.
4. Lemon: bright and fresh.
5. Chamomile: soft and calming, and a popular choice for winding down.
6. Spearmint: a milder alternative to peppermint.
7. Rosemary: herbal and refreshing.

Sneak peek: Belly Butter

We are working on our own Belly Butter, a rich balm made with a blend of essential oils and nourishing base ingredients for gentle tummy massage. It will be available soon. Click here to register your interest.

DIY blend for a gentle tummy massage

Until the Belly Butter is ready, here is a simple blend you can make at home.

Ingredients:

• Carrier oil (such as jojoba, coconut or calendula oil): 2 tablespoons
• Peppermint oil: 4 drops
• Fennel oil: 4 drops
• Ginger oil: 3 drops
• Lemon oil: 3 drops
• Chamomile oil: 2 drops

Instructions:

1. In a small bowl, combine the carrier oil with the essential oils.
2. Stir well so the essential oils are evenly mixed.
3. Pour the blend into a dark glass bottle and store it in a cool, dark place.

How to use it: warm a small amount between your hands and massage your tummy gently in slow, clockwise circles. Many people like to do this after a warm shower or as part of winding down in the evening.

Using essential oils safely

• Always dilute essential oils in a carrier oil before they touch your skin, and do a small patch test first.
• Citrus oils such as lemon, grapefruit and bergamot can make skin more sensitive to sunlight, so avoid using them on skin that will be in the sun.
• Check with your GP, midwife or pharmacist before using essential oils if you are pregnant, have a health condition such as epilepsy or asthma, or take medication.
• Use extra care with children, and keep oils out of their reach. Peppermint is not suitable for young children.
• Never swallow essential oils.

Final thoughts

A few minutes of gentle tummy massage can be a lovely, calming routine. If you have ongoing tummy problems, please speak to your GP, as massage and aromatherapy are no substitute for checking what is going on.