There are several breathing techniques, often grouped together as breathwork. Some of the best known are:

• Pranayama, or alternate-nostril breathing
• Kapalbhati, a practice of strong, rhythmic exhalation
• Equal breathing
• Lion’s breath
• The 4-7-8 method

Why breathing matters

We breathe all day without thinking about it, but taking a few minutes to breathe slowly and deliberately can change how you feel in the moment. Many people find breathwork helps them:

• Feel calmer and more settled
• Relieve everyday stress
• Wind down before bed
• Notice where they are holding tension in the body
• Take a pause during a busy or difficult day

Trying it for yourself

With alternate-nostril breathing, you breathe in through one nostril and out through the other, at a slow, steady pace. Kapalbhati is more energetic, with short, swift exhalations, so it is best learnt from a qualified teacher. If any technique makes you feel dizzy or uncomfortable, stop and breathe normally.

If you have a heart or lung condition or high blood pressure, or you are pregnant, check with your GP before trying the more intense techniques.

Final thoughts

Breathwork and neuro massage sit well together. An hour on the massage table is time set aside to relax, and a few slow breaths at the start of a session can help you settle in. Many clients also like to carry a simple breathing practice into the rest of their week.